Individual Virtual Psychotherapy

Do you feel unappreciated, unseen, and unheard? Do you often put the needs of others before your own because “That’s the way things have always been”? Are you questioning your purpose in life, feeling lost, as if life is happening “to you”? Are you struggling to make time for yourself, feel stressed, or overwhelmed? Do you find making time for yourself, relationships, work, or health challenging?

I help sensitive ambitious women break cycles of overthinking and self-doubt, manage depression and anxiety and avoid burnout. We will work together to identify unhealthy patterns that have you stuck and get you to a Thriving level of life and freedom. We will use a person-centered, culturally sensitive, strengths-based, and empowering approach to guide you through your authentic journey to unpack, unlearn, and navigate to improve mental, emotional, and spiritual wellness. I also integrate mindfulness and faith/spirituality to help you develop a stronger relationship with yourself.

Whether you are dealing with cycles of anxiety, depression, a relationship, significant life transition, or you feel overwhelmed as a single parent of a child with special needs, I’m here to help. I provide an empathetic and soulful foundation to guide you through your journey to thrive.

Looking for a therapist can be difficult. The therapeutic process can be frightening. And the fact that you are here, at this very moment, means you are in the right place at the right time. Remember, this is a journey, and it is YOURS.

Let’s work together.